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Mindfulness

Sleep and Your Health

Sleep and Your Health

Today’s lifestyles often require us to be running from one thing to the next in hopes of accomplishing everything we need to get done. To get us through our busy days we are often left reaching for another cup of caffeine, yet still finding ourselves feeling tired and fatigued. For some, this busy lifestyle leaves little time for sleep, especially good quality sleep. A good night’s sleep is not only essential to helping us get through our busy lives, but also for maintaining good health.

Stop Them From Stopping You [Headaches]

Stop Them From Stopping You [Headaches]

Everyone gets headaches to some degree from time to time, and many people experience debilitating headaches on a regular basis. The impact of headaches is a major burden to society.  The problem with headaches is there are dozens of different types, and each type has a different cause, and therefore different recommended treatment.

8 Ways to Better your Body

8 Ways to Better your Body

1.Drink Water

Duh, right?! How many times have we heard this? The truth is nothing trumps water consumption and if you’re sick of hearing it, then chances are it’s probably important. Water makes up majority of your body. It is imperative for body and cell function, as well is a natural detoxifier. The more dehydrated we are the more toxic we can become, along with reproducing sick cells. This can lead to cell malformations that are prevalent in things like cancer. So you see it’s important.