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Insomnia

Sleep and Your Health

Sleep and Your Health

Today’s lifestyles often require us to be running from one thing to the next in hopes of accomplishing everything we need to get done. To get us through our busy days we are often left reaching for another cup of caffeine, yet still finding ourselves feeling tired and fatigued. For some, this busy lifestyle leaves little time for sleep, especially good quality sleep. A good night’s sleep is not only essential to helping us get through our busy lives, but also for maintaining good health.