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Muscle Soreness

How to deal with Post-Workout Muscle Soreness

How to deal with Post-Workout Muscle Soreness

The benefits of exercise are abundant.  Heart health, brain function, mood, weight loss, and bone structure, among other things, can all be improved with proper exercise.  However, like most things, there can be some uncomfortable side effects from exercise.  One of the most common, especially for people who are new or returning to an exercise routine after some time off, is known as delayed onset muscle soreness.