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Stability

How's Your Balance?

How's Your Balance?

When most people think of core components of exercise, the obvious elements of strength, conditioning, and flexibility usually come to mind.  However, one often-overlooked attribute of exercise that carries over to almost all aspects of life is balance.   You may think the elderly are the only ones who should be concerned about balance issues, but more and more information is coming out about how balance and stability exercises are beneficial for everyone.