When it comes to fully understanding your health, knowing your blood numbers is key. No matter how you may feel symptomatically, taking a look at how your body is functioning on the inside is very important in determining your current state of health, as well as predicting possible problems in the future. In our office utilize the company, Boston Heart Diagnostics, for our detailed blood work panels.
For many, a visit to the sauna is a relaxing way to wind down after a tough workout. However, interesting research is being done showing positive health benefits from regular sauna use. The University of Eastern Finland has done multiple research trials analyzing effects of sauna bathing on the cardiovascular system, and has found a correlation between regular sauna use and improved heart health.