As many of you know, I am an avid sports fan. This week, a story shed some light on Steve Kerr, coach of the Golden State Warriors, and his experience with failed back surgery.
Ice vs Heat: The Pain Debate
Using an ice or heat pack is a common natural remedy for musculoskeletal aches and pains. When used correctly, the benefits are clear and improvements can be made quickly and effectively. However, these treatments are not interchangeable. When used incorrectly, you can actually be doing your body harm and reverse the healing process. Let’s take a look at each.