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low back pain

Myth #11 The Pain Debate

Myth #11 The Pain Debate

Ice vs Heat: The Pain Debate

Using an ice or heat pack is a common natural remedy for musculoskeletal aches and pains.  When used correctly, the benefits are clear and improvements can be made quickly and effectively. However, these treatments are not interchangeable.  When used incorrectly, you can actually be doing your body harm and reverse the healing process.  Let’s take a look at each.