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mindfulness

8 Weeks to Wellness

8 Weeks to Wellness

If you have been reading my articles, you may have noticed a recurring theme: Health conditions related to lifestyle problems.  Heart disease, diabetes, leaky gut syndrome, obesity, and some cancers have been mentioned.  As discussed, a major issue with these conditions is that conventional medicine does not have an answer to the prevention and treatment of these diseases. However, through creating good habits and adopting a new approach to health, many of these conditions can be prevented or reversed.  In our office, we use a number of different methods, formulated together into a life-altering program known as 8 Weeks to Wellness.  The five pieces of 8 Weeks to Wellness include chiropractic care, nutrition counseling, functional exercise, massage, and mindfulness.