facebook-domain-verification=s6l5wmlvepvab4l10fkib6ftdy4bn2

salmon

Natural Anti-Inflammatory Foods

Natural Anti-Inflammatory Foods

Inflammation as a bodily process is not always a bad thing, depending on the circumstances. There are two primary types of inflammation that occur in the body, localized and systemic inflammation.

The good news is that if diet is a primary cause, diet can also be a primary solution. A 2014 study on diet and irritable bowel disease, a systemic inflammatory disease, found that all subjects who followed a particular anti-inflammatory diet found enough relief to discontinue at least one of their irritable bowel medications.