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sauna

Sauna Bathing for Heart Health

Sauna Bathing for Heart Health

For many, a visit to the sauna is a relaxing way to wind down after a tough workout.  However, interesting research is being done showing positive health benefits from regular sauna use.  The University of Eastern Finland has done multiple research trials analyzing effects of sauna bathing on the cardiovascular system, and has found a correlation between regular sauna use and improved heart health.